Mail från gymmet
"Healthy Lifestyle Tip: Guilt Free
The next time a double-fudge brownie indulgence has you racked with guilt remember this: Guilt just guarantees that your brownie will go straight to your belly. How? By causing you to ditch healthy eating completely. A recent study revealed that feeling bad for backsliding may cause people to abandon weight loss efforts all together. So tell that self-imposed guilt trip to hit the road. Just forgive yourself and move on."
Yaayy precis vad jag behövde höra efter att ha smällt i mig chocolate fudge brownie- och strawberry cheesecake glass (eeh och skittles och kaka).
I ♥ my gym
The next time a double-fudge brownie indulgence has you racked with guilt remember this: Guilt just guarantees that your brownie will go straight to your belly. How? By causing you to ditch healthy eating completely. A recent study revealed that feeling bad for backsliding may cause people to abandon weight loss efforts all together. So tell that self-imposed guilt trip to hit the road. Just forgive yourself and move on."
Yaayy precis vad jag behövde höra efter att ha smällt i mig chocolate fudge brownie- och strawberry cheesecake glass (eeh och skittles och kaka).
I ♥ my gym
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